Examining Coffee: Possible Impact on Decreasing Colorectal Cancer Risk
Sip your coffee, cut down your cancer risk
Tossing aside the taboo, it appears that coffee might just be your cancer-fighting ally, particularly focusing on colorectal and bowel cancer.
A groundbreaking study published in the International Journal of Cancer unveiled that consuming 4 cups of coffee per day was linked to a 32% reduced risk of colorectal cancer recurrence. This study encompassed 1,719 colorectal cancer patients in stages 1 through 3.
Here's how java can aid in this tumor-fighting endeavor:
- By battling oxidative stress
- Boosting gut bacteria
- Inhibiting tumor growth
- Staving off nonalcoholic fatty liver disease
And get this, The World Cancer Research Fund (WCRF) also hinted at discoveries where coffee drinkers had a lower risk of colorectal cancer as opposed to non-coffee enthusiasts.
Interestingly enough, the battle between caffeinated and decaffeinated coffee brews is a topic of interest. The former is associated with a higher risk of rectal cancer, yet this risk does not translate to colon cancer. That being said, the body might metabolize the two coffee types uniquely.
So, how can one steer clear of colorectal cancer? Consider these lifestyle tips:
- Getting physical through regular exercise
- Opting for a nutritious diet
- Staying away from tobacco and alcohol
Want more details? Check out:
- Does coffee cause cancer?
- Cancer-fighting eats to reduce cancer risk
- Diet and cancer risk: What you need to know
Enriching Bits:
Research has been continuous on the association between coffee consumption and colorectal cancer (CRC). Latest studies stress on dietary patterns as critical factors in CRC outcomes. Specifically, after a cancer diagnosis, diets rich in anti-inflammatory foods—including coffee—have demonstrated improved overall survival and reduced recurrence.
A meta-analysis recently published in the Journal of the National Cancer Institute reinforces the idea that CRC patients should consider adopting diets replete with coffee (alongside whole grains, milk, and dietary calcium) as certain dietary and lifestyle factors have been linked to improved survival and reduced mortality. However, the analysis does not specify the differences between caffeinated and decaffeinated coffee.
- Remarkably, coffee consumption has been shown to lower the risk of colorectal cancer, particularly in relation to recurrence, as evidenced by a study published in the International Journal of Cancer.
- The benefits of coffee in fighting colorectal cancer are multifaceted, including its ability to combat oxidative stress, boost gut bacteria, inhibit tumor growth, and stave off nonalcoholic fatty liver disease.
- Contrary to rectal cancer, the risk associated with caffeinated coffee does not extend to colon cancer, suggesting unique metabolic processes in the body.
- To minimize the risk of colorectal cancer, maintaining a physically active lifestyle, adopting a nutritious diet, and avoiding tobacco and alcohol are recommended. For more information, explore topics such as 'Does coffee cause cancer?', 'Cancer-fighting eats to reduce cancer risk', and 'Diet and cancer risk: What you need to know'.
