Spreading Sunshine: Unraveling Optimism, One Gene at a Time
Essential Insights on Mind and Mood State For General Awareness
Optimism, the uncanny knack of finding joy in life's little moments, is a global phenomenon celebrated every year. But, is there a hidden secret to this elusive trait? A genetic predisposition perhaps? Let's delve into the realm of science as we chat with Oksana Shilova, MD, PhD, and Deputy Director of the Republican Center for Mental Health, to uncover the truth.
Hey Oksana, what can we do to keep life's hurdles from tripping us up?
It's intriguing to consider that some people just seem to have that innate positive outlook. Could it be that this trait is so deeply ingrained it's part of their DNA? Well, the answer isn't straightforward, but genetics do play a role in laying down the foundation for our mindset.
So, if my dad is an eternal pessimist, does that mean I'm doomed?
Don't fret! While genetics contribute to our overall personality, they don't dictate everything. Our environment, experiences, and choices all mold us into who we are. So, take heart; you can still cultivate optimism, regardless of your familial disposition.
Alright, let's say I do decide to seek help from a therapist. Where do I begin?
Remember, it's completely normal to seek professional help for emotional challenges. A good starting point is to express your concerns openly and honestly. Explain what you're going through, and be prepared to discuss your emotional responses to various situations. This will help your therapist develop a personalized treatment plan tailored to your needs.
Burnout - it seems everywhere these days. Which careers face the highest risk?
Sadly, emotional burnout affects numerous professions. Healthcare workers, teachers, social workers, and first responders, for example, often face high levels of stress and burnout due to the demanding nature of their jobs[1]. However, it's essential to emphasize that anyone can experience burnout, no matter the occupation.
So, take a moment to breathe, reflect, and remember: even in the darkest of times, there's always a glimmer of light waiting to be found and embraced. After all, that's what International Optimist Day is all about!
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References:
[1] K. M. Shu, et al., "Work-related burnout among health care professionals during the COVID-19 pandemic: A systematic review and meta-analysis," BMC Psychology, vol. 10, no. 1, p. 132, 2022.
[4] R. E. Bradley, et al., "Genetic and environmental influences on temperament properties in early childhood," Psychological Science, vol. 17, no. 4, p. 236, 2006.
News outlets might cover the latest research on understanding optimism, its genetic predispositions, and strategies to foster mental health and well-being, shedding light on the connections between science, health-and-wellness, and mental-health. To help combat feelings of burnout in various careers, especially those with high stress levels such as healthcare workers, teachers, social workers, and first responders, one might seek professional resources and engage in self-care practices to maintain a positive outlook.
