Enhancing Weather Tolerance - One Easy Trick to Assist You
In the ever-changing weather patterns, it's important to be aware of how certain conditions can affect our health. According to Prof. Martin Scherer, director of the Institute and Policlinic for General Medicine at the University Medical Center Hamburg-Eppendorf (UKE), weather conditions may impact the autonomic nervous system, causing symptoms such as circulatory problems, dizziness, and general discomfort.
Low temperatures and dry air can weaken the immune system, making one more susceptible to pathogens. Mucous membranes dry out in such conditions, increasing susceptibility to infections. Rapidly falling or rising temperatures can also challenge the body, exacerbating these effects.
Personal factors such as stress or working conditions may contribute to weather sensitivity. Spending a lot of time indoors, particularly in an office, can exacerbate these symptoms due to less movement and less time outdoors.
The German Weather Service (DWD) provides a valuable resource for those susceptible to weather sensitivity. Their website offers weather sensitivity hazard indices, which provide information about weather conditions that may affect the health of weather-sensitive people. These indices are displayed on an easy-to-read map of Germany, with a simple color scale to assess whether the forecast weather will have a positive, negative, or no impact on the health of weather-sensitive individuals.
Prof. Scherer advises daily walks to help the body adapt to temperature changes. Getting outside and moving can help alleviate symptoms of weather sensitivity, and these walks in any weather can help the body better withstand temperature changes. If weather sensitivity persists for a longer period, consultation with a primary care physician is recommended.
The map also provides filterable information about possible effects on general well-being, asthmatic diseases, and rheumatic and cardiovascular complaints. This information can help individuals make informed decisions about their daily activities based on the weather forecast.
Prof. Martin Scherer is not only the director of the Institute and Policlinic for General Medicine at UKE, but also the president of the German Society for General Practice and Family Medicine (DEGAM). His research and advice contribute significantly to our understanding of weather sensitivity and its impact on health.
In conclusion, while we may not be able to control the weather, being aware of its potential effects on our health and taking simple steps to adapt can help us maintain our well-being and performance.
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