Enhanced Sexual Function through Yoga: Uncovering the Advantages
Ready to dive into the revelations of yoga's effects on our nether regions? Here's the skinny on whether stretching out on your mat can transform your sex life.
In a world drenched with wellness blogs touting yoga as the golden ticket to better sex lives, it's high time we scrutinize those claims. How accurately does the research line up with the hype?
It turns out, there's some solid evidence. Backed by science, this ancient practice can indeed help improve sexual function, particularly in women over 45, and to some extent, in the bro-yoga world too.
For the ladies, studies report a 75% improvement rate in their sex lives after 12 weeks of yoga training. These sessions focus on a variety of poses (or yogasanas) designed to improve core abdominal muscles, enhance digestion, strengthen pelvic floor muscles, and elevate mood—all key ingredients for a satisfying bedroom experience.
And fellas, don't feel left out of the yoga-sexual fulfillment party. A study led by Dr. Vikas Dhikav, a neurologist in New Delhi, India, found that a similar 12-week yoga program boosted male sexual satisfaction across the board.
But how does yoga work its magic? The researchers at the University of British Columbia in Vancouver shed some light on this. Yoga helps regulate attention, breathing, and anxiety, lowering stress levels and activating the rest-and-relax response. But it's not just about the mental game—yoga also stimulates nerve impulses in the pelvic region, helping to relax and rejuvenate that area. In other words, it gets your nether regions ready for action.
One of the key concepts at play in this erotic yoga dance is moola bandha. This technique involves contracting the pelvic floor muscles to stimulate the nervous system and improve circulation in the pelvic region. It's been found to help with everything from alleviating period pain to easing symptoms of sexual dysfunction in women, as well as treating premature ejaculation in men.
So, while we may not be at the point where we can bathe in the glow of ejaculation-free male orgasms (thanks a lot, internet myths), yoga does seem to offer some potent sex-enhancing perks. Just remember, while the research looks promising, it's essential to complement it with more comprehensive studies to fully understand the benefits of yoga on sexual function.
In the meantime, hop on your mat, stretch out, and let the benefits of yoga do the rest. After all, your pelvic muscles will thank you for it!
- In the realm of wellness blogs, yoga is often touted as a solution for improved sexual function, and, backed by scientific research, it appears to hold some validity, especially in women over 45 and to some extent in men.
- For women, a 12-week yoga training program has shown to improve their sex lives by 75%, focusing on poses that enhance digestion, strengthen pelvic floor muscles, and elevate mood – essential factors for a satisfactory bedroom experience.
- Men aren't left out either; a study led by Dr. Vikas Dhikav found that a similar 12-week yoga program boosted male sexual satisfaction across the board.
- By regulating attention, breathing, and anxiety, yoga helps lower stress levels and activates the rest-and-relax response, and it's not just about the mental benefits – yoga also stimulates nerve impulses in the pelvic region, promoting relaxation and rejuvenation in that area.
- An important aspect of this sexual yoga practice is moola bandha, a technique that involves contracting the pelvic floor muscles to stimulate the nervous system and improve circulation in the pelvic region, benefiting everything from alleviating period pain to easing symptoms of sexual dysfunction in women, as well as treating premature ejaculation in men.
- While we're not yet at the point where we can experience ejaculation-free male orgasms based on internet myths, yoga does seem to offer some powerful sex-enhancing advantages.
