Elderly actor Rajinikanth demonstrates fitness at 74 with a fresh workout video
Rajinikanth's Fitness Secrets Revealed in Viral Workout Video
Rajinikanth, the legendary actor and fitness enthusiast, has once again captured the attention of his fans with a rare workout video that has gone viral on social media. The video, filmed at a resort setup, shows the 74-year-old actor lifting weights, doing squats, and following instructions at an outdoor gym.
In the video, Rajinikanth is dressed in a red T-shirt and floral shorts, demonstrating focused and controlled movements as he performs his strength training exercises under professional guidance. His routine includes incline dumbbell presses and bench squats, which are key components of his fitness regimen.
Rajinikanth's dedication to fitness is not new. He maintains his fitness through a disciplined routine that includes early morning jogs, swimming, strength training, cardio exercises, yoga, meditation, and Kriya Yoga practiced for over two decades. This holistic approach to fitness and lifestyle has helped him defy typical age-related decline and stay physically capable.
Rajinikanth's fitness regime plays a significant role in his acting career. By enabling him to sustain high energy levels and stamina despite demanding shooting schedules, he can perform physically challenging scenes and maintain his on-screen presence and magnetism. His fitness also contributes to his vitality and longevity in the film industry, inspiring fans and peers alike.
Key aspects of Rajinikanth's fitness approach include early starts and consistent workouts, a combination of strength training, swimming, and cardio, long-term practice of yoga, meditation, and Kriya Yoga, maintaining a clean lifestyle by quitting smoking and drinking, and focusing on combating age-related muscle loss, improving bone density, cardiovascular health, and mental well-being.
The viral workout video has inspired fans from all age groups due to Rajinikanth's energy and vitality. His message of the importance of staying healthy, exercising, and leading a peaceful life, delivered at the Coolie audio launch in Chennai on August 2, resonates with his fans.
Rajinikanth's latest release, Coolie, directed by Lokesh Kanagaraj, hit theatres on August 14, coinciding with the release of War 2. The Coolie action entertainer has generated buzz among fans and critics alike. Rajinikanth is currently filming for Nelson Dilipkumar's Jailer 2, which is scheduled for release in 2026.
A Singapore firm has granted paid holiday to its employees to watch Rajinikanth's Coolie in theatres, highlighting the actor's enduring influence and popularity. Rajinikanth's decision to quit smoking and drinking several years ago has made a big impact on his healthy lifestyle habits, further cementing his status as a role model for fitness and wellness.
- The fitness secrets of Rajinikanth, the legendary actor and fitness enthusiast, are showcased in a viral workout video that delves into his lifestyle and health-and-wellness practices.
- The movies-and-tv industry has been abuzz with Rajinikanth's dedication to fitness, with his rigorous fitness-and-exercise routine enabling him to deliver energetic performances despite demanding schedules.
- Rajinikanth's focus on fitness and overall well-being extends to various aspects, including strength training, cardio exercises, yoga, meditation, and Kriya Yoga, which have contributed to his strategic defiance of age-related decline.
- The viral workout video has served as an inspiration for fans across age groups, emphasizing Rajinikanth's crucial message about maintaining a healthy lifestyle and prioritizing fitness, much like his own pursuit of a peaceful life.
- As a cultural icon, Rajinikanth continues to captivate audiences not just through his acting skills in cinema, but also through his commitment to fitness, serving as a celebrity role model for both health and fitness enthusiasts.
