Diets such as Omad, IF, and others dismissed due to restrictions and limitations in offerings and potential health risks.
In the digital age, dieting trends such as one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie deficit, and the eat-stop-eat method have gained popularity. However, the National Nutrition Council (NNC) Philippines has issued a health warning regarding these diets, stating that they could pose potential risks if not properly balanced and monitored.
According to Dr. Parolita Mission, the NNC's 7 nutrition program coordinator, these diets are considered fad diets and are unhealthy. They often deprive vital organs of necessary calories, which may eventually impair their function. The body typically requires about 2,000 calories daily for normal operation.
In particular, intermittent fasting methods like Omad and calorie deficit dieting can deprive organs of needed calories, which could impair their function, according to Dr. Mission. A common practice in Omad and similar diets, "bulk eating" (consuming large amounts of food in a single sitting) is common, which is considered unhealthy. Bulk eating can spike blood sugar levels, posing additional health risks.
The NNC emphasizes the importance of a regular, balanced diet, warning that these intermittent fasting and calorie deficit diets do not respond appropriately to the body's nutritional needs. Moreover, diets high in saturated fats, which can sometimes accompany these practices, increase the risk of high blood pressure and elevated cholesterol.
The eat-stop-eat method, which involves fasting for 24 hours twice a week, may carry similar risks related to calorie deprivation and potential nutrient imbalance if not carefully managed.
While intermittent fasting may have benefits, the NNC advises caution due to the potential health risks from inadequate calorie intake and unbalanced eating patterns associated with these methods. Side effects reported in intermittent fasting studies include mild issues such as constipation, nausea, hunger, diarrhea, and dizziness, with rare severe events like hypoglycemia-related falls or electrolyte imbalances.
In a positive note, nutritionist-dietitian Natalie Corinne Prado, Ms. Soluta, and Mission recommend "Pinggang Pinoy" as an ideal plate model for a healthy diet. "Pinggang Pinoy" promotes the intake of "go," "grow," and "glow" foods, ensuring the presence of all three macronutrients: carbohydrates, proteins, and fats.
In conclusion, while dieting trends such as intermittent fasting and calorie deficit diets may seem appealing, it is crucial to remember that a healthy diet provides consistent meals and adequate nutrients. It is individualized and depends on a person's condition and nutritional needs. Thus, it is advisable to consult with a nutritionist or dietitian before embarking on any new diet regimen.
- Dr. Mission,the 7 nutrition program coordinator at the NNC, recommends against diets such as Omad and calorie deficit, as they may deprive the body of necessary nutrients, potentially leading to health issues such as impaired organ function and elevated cholesterol levels.
- Instead of relying on fad diets like intermittent fasting and calorie deficit, the NNC encourages following a balanced diet model like "Pinggang Pinoy", which ensures the intake of all three macronutrients: carbohydrates, proteins, and fats, thereby promoting overall health and wellness.
