Develop robust full-body muscle and enhance your cardiovascular endurance with this fitness instructor's condensed 10-minute exercise regimen
Fiona Judd, a renowned fitness instructor, has designed a ten-minute full-body workout that can be completed at home using a kettlebell or dumbbell. This workout targets all major muscle groups in the body and is perfect for those looking to incorporate strength training into their daily routine.
The workout involves a combination of strength and mobility exercises, although a detailed full routine is not readily available. However, Judd emphasises the use of resistance bands and weights for effective home workouts, and regularly incorporates mobility drills in her warm-ups to prepare for strength training.
Judd suggests starting with 3-4 mobility exercises, performing 8-10 reps on each side to prepare your body for the strength work. For the main part of the workout, she recommends using kettlebells or dumbbells combined with resistance bands for full-body engagement. Although specific exercises are not listed in detail, Judd often includes multi-joint moves such as goblet squats, kettlebell swings, presses, and rows along with mobility exercises as a comprehensive routine.
Judd also demonstrates exercises focusing on lower body and core workouts that can be done without equipment, implying the kettlebell or dumbbell workouts can be adapted similarly to target these areas more intensely when equipment is used. It is recommended to practice the exercises without any weight first to ensure correct form.
A notable aspect of this workout is that it is divided into short sessions, often known as 'exercise snacking workouts'. These short sessions are easier to commit to than 45 minutes or an hour, and breaking workouts into short sessions throughout the day can be as effective as a longer 30-minute session.
Judd recommends doing 12-16 reps of each exercise in the workout. If time allows, additional rounds can be added to the workout. For those who are new to exercise or find the workouts challenging, adaptations are available to make the exercises easier. For example, touching toes lightly on the floor during the balanced halo or performing push-ups from the knees instead of toes can help make the exercises more accessible.
Short on time? Any movement, even in short sessions, is beneficial. This workout, when completed regularly, can help maintain consistency and improve cardiovascular health. For a full, actionable workout from Fiona Judd, visiting her Instagram (@fitfionaj) or similar content she produces is recommended, where she often shares reels and posts with workout demos that combine kettlebell/dumbbell exercises with mobility and resistance work.
If you're in need of equipment for your home gym, our round-ups of the best adjustable dumbbells and the best kettlebells can help you find suitable options for your needs.
- Fiona Judd's ten-minute home workout, targeted towards all major muscle groups, is a blend of strength and mobility exercises, as well as incorporating science-backed methods for achieving fitness-and-exercise and health-and-wellness goals.
- This workout, often called 'exercise snacking workouts', can be broken down into short sessions, making it easier for busy individuals to commit to regular workouts while still reaping the benefits for cardio health and overall fitness.
- As part of her balanced approach, Fiona Judd often modifies exercises to make them more accessible, using strategies such as starting with 3-4 mobility exercises and performing 8-10 reps on each side, or adapting exercises by touching toes lightly on the floor during the balanced halo or performing push-ups from the knees.
