Daily consumption of mangoes might help in reducing blood pressure levels and cholesterol, enhancing heart health.
In the realm of women's health, a pivotal stage is reached when menopause occurs, typically between 45 and 55. This phase, known as postmenopause, comes after a year of no menstrual cycles and presents an increased risk for various health issues such as heart disease, osteoporosis, obesity, depression, metabolic syndrome, and more.
On a promising note, recent research sheds light on the beneficial impact of incorporating mangoes into one's diet during postmenopause. A newly published study reveals that regularly eating two servings of mangoes daily could support heart health. This study, supported by the National Mango Board, encountered significant improvements in blood pressure, LDL ("bad") cholesterol levels, and the regulation of blood sugar in overweight or obese postmenopausal women.
Mangoes, bursting with fiber, antioxidants, and bioactives, may help sustain heart health due to their positive effects on blood pressure and cholesterol management, as suggested by previous studies. Researchers discovered that eating mangoes reduced study participants' systolic blood pressure by around 6 points and decreased mean arterial pressure by 2.3 mmHg.
Additionally, the study found that mango consumption led to a substantial decrease in total cholesterol and LDL cholesterol levels by approximately 13 points. By promoting better lipid management and lowering cholesterol markers linked to heart disease risk, this simple food-based approach could be a game-changer in supporting postmenopausal women's cardiovascular health.
Furthermore, researchers observed that mango consumption caused less of a blood sugar increase compared to white bread, suggesting that it can help regulate blood sugar spikes and offer better blood sugar control. This difference highlights the importance of fruit choices when it comes to managing blood sugar levels and metabolic health.
As a Registered Dietitian Nutritionist, Monique Richard recommends incorporating mangoes into various healthy dishes, such as salads, smoothies, or even desserts, to take advantage of their heart-healthy properties. By making smart food choices and focusing on nutrient-dense options like mangoes, postmenopausal women can bask in the benefits for their cardiovascular health.
- Mangoes may aid postmenopausal women's cardiovascular health, as recent research shows they could support heart health.
- In the study, postmenopausal women who consumed two servings of mangoes daily experienced improvements in blood pressure, LDL ("bad") cholesterol levels, and blood sugar regulation.
- By reducing systolic blood pressure, decreasing mean arterial pressure, and lowering total and LDL cholesterol levels, mango consumption may offer a simple food-based approach for managing heart disease risk.
- Researchers found that mangoes caused less of a blood sugar increase compared to white bread, indicating they may help regulate blood sugar spikes and offer better blood sugar control.
- Monique Richard, a Registered Dietitian Nutritionist, suggests incorporating mangoes into various healthy dishes, such as salads, smoothies, or desserts, to take advantage of their heart-healthy properties.
- Nutritionists emphasize the importance of fruits like mangoes in managing health issues, such as hypertension and other nutrition-related concerns, especially for women during menopause and the postmenopause phase, in the realm of women's health, fitness-and-exercise, health-and-wellness, and nutrition.
