Consuming cherries followed by water – Is there a health risk involved? - Consuming cherries followed by water: Potential impact on digestion?
Do you experience tummy trouble after noshing on cherries and quenching your thirst with water? Let's chat about it!
Here's a lowdown on cherries - did you know they pack a wallop of fiber, sorbitol, and fructose, the sugar types that are not simply absorbed in your small intestine? This party in your gut can lead to bloating, gas, and belly woes, including pain, due to an osmotic effect on your intestines [1][3]. Drinking H2O post-cherry gobbling might make things even doubler by boosting water content in your intestines, worsening cramping or discomfort for sensitive tummies.
Tart cherries, in the spotlight especially, can trigger stomach grumbles and diarrhea thanks to their high sorbitol content [3]. Keep in mind that individuals with certain digestive issues, let's say, diverticulitis, are often advised to give cherries a pass since they can escalate those symptoms [4].
While cherries may not be the leading gas-inducing fruit suspects [2], individual tolerances play a significant role. If you find yourself spending more time with abdominal pain after consuming cherries and water, it could pay off to eliminate cherries or fiddle around with the timing of your water intake to see if things improve.
To sum it up, abdominal pain after knocking back cherries and water might be rooted in cherries' fiber and sugar alcohol content, notably sorbitol, causing digestive dramas, mainly in sensitive bellies [1][3]. It's always essential to listen to your body and make adjustments as needed!
The high fiber, sorbitol, and fructose content in cherries can lead to digestive issues such as bloating, gas, and abdominal pain in sensitive stomachs, which may be exacerbated by drinking water after consuming them [1][3]. Therefore, individuals with digestive problems like diverticulitis might want to avoid cherries, as they could worsen symptoms [4].
