Chocolate may trigger acid reflux symptoms. Certain foods are recommended to be avoided.
Acid reflux, also known as heartburn, acid indigestion, or gastroesophageal reflux disease (GERD), affects millions of people in the United States. According to recent studies, more than 60 million people experience symptoms of acid reflux at least once a month.
One of the primary causes of acid reflux is the relaxation of the lower esophageal sphincter (LES), a muscle that keeps the contents of the stomach in place. Foods and beverages that encourage the LES to relax can lead to acid reflux.
For instance, coffee, like chocolate, contains methylxanthine, a substance that stimulates the heart and relaxes smooth muscle tissue. Coffee also promotes the production of gastric secretions, which are acidic and can cause heartburn. In people with regular acid reflux, methylxanthine can further relax the LES, creating more opportunities for stomach acid to irritate the esophagus.
Other foods and beverages known to trigger acid reflux include citrus juices and fruits, tomatoes, spicy foods, onions and garlic, peppermint, caffeinated and carbonated drinks, alcohol, fried and fatty foods, and baked potatoes covered with butter or sour cream.
Citrus fruits like oranges, grapefruits, lemons, and limes, as well as tomatoes and tomato products, are naturally acidic and can exacerbate reflux symptoms. Foods like curries, chili, or hot sauces contain capsaicin, which can relax the LES and irritate the esophagus. Raw onions and garlic are common triggers due to their ability to stimulate stomach acid production, while peppermint oil can lower the strength of LES contractions, promoting reflux.
Caffeinated and carbonated drinks, such as coffee, tea, soda, and other fizzy drinks, can relax the LES or increase stomach pressure, worsening reflux symptoms. Alcohol irritates the esophagus and relaxes the LES, making it a common trigger for reflux. High-fat foods and fried items can also relax the LES and slow digestion, increasing the likelihood of acid reflux.
To prevent acid reflux, it is advisable to avoid these trigger foods and beverages. Maintaining a food diary to track symptoms and identify personal triggers is also recommended. In addition, making dietary changes, losing excess body weight, wearing loose clothing, and not eating for a few hours before going to bed can help manage occasional acid reflux.
Over-the-counter antacids may be used to alleviate acid reflux symptoms, and some people may need to see their doctor for other treatment options. It's essential to consult with a healthcare professional for personalised advice and treatment.
[1] Academy of Nutrition and Dietetics. (2021). Foods that trigger acid reflux. Retrieved from https://www.eatright.org/food/nutrition/healthy-eating/foods-that-trigger-acid-reflux [2] Mayo Clinic. (2021). Acid reflux: Causes. Retrieved from https://www.mayoclinic.org/diseases-conditions/acid-reflux/symptoms-causes/syc-20373936 [3] National Institute of Diabetes and Digestive and Kidney Diseases. (2021). Gastroesophageal Reflux Disease (GERD). Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/gastroesophageal-reflux-disease-gerd/definition-facts
Heartburn, a common name for acid reflux, is often caused by the relaxation of the lower esophageal sphincter (LES), a muscle that keeps stomach contents in place. Foods and beverages like coffee and chocolate, which contain methylxanthine, can encourage the LES to relax and stimulate acid production, leading to heartburn. Other foods known to trigger acid reflux include citrus fruits, tomatoes, spicy foods, onions and garlic, carbonated drinks, alcohol, high-fat foods, and baked potatoes covered with butter or sour cream. To prevent acid reflux, it's advisable to identify and avoid these trigger foods, maintain a food diary, and make lifestyle changes such as losing weight, wearing loose clothes, and avoiding eating before bedtime. For personalized advice and treatment options, consult a healthcare professional. ([1],[2],[3])
From the science of digestive health and health-and-wellness, understanding the effects of certain foods on the body can help manage medical-conditions like acid reflux. Fitness-and-exercise, a vital part of maintaining overall wellness, can also aid in preventing and managing such conditions by promoting proper digestion and weight management. nutritional choices play a significant role in ensuring digestive health, and awareness of foods that trigger acid reflux can help maintain a balanced and healthy diet. ([1],[2],[3])
