Boost Fall Immunity with Fermented Foods
Fall is here, and with it comes a reminder to boost our immunity through our gut health. Incorporating fermented foods like sauerkraut, kefir, and kimchi can significantly improve our digestive system and overall well-being, especially during acute respiratory viral infections (ARVIs). Experts recommend a daily serving of 100-150 grams of sauerkraut or a cup of kefir to reap these benefits. Sauerkraut, in particular, is rich in vitamin C and antioxidants, making it an excellent choice for the fall season. These fermented foods promote beneficial gut flora and suppress harmful microorganisms, helping to restore gut balance after antibiotic use or a cold. During an ARVI, time is the main tool for recovery. However, drinking plenty of fluids and resting can aid the process. Including fermented foods in our diet can further enhance our body's ability to fight off infections, reducing the risk of illness. So, this fall, consider adding sauerkraut, kefir, kimchi, and other fermented foods to your diet. Not only do they taste great, but they also play a crucial role in maintaining gut health and boosting immunity. Remember, a healthy gut is a happy gut, and a happy gut means a stronger you.
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