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The Organic Fruit & Nut Bowl is a simple, no-cook recipe that offers a rich combination of nutritional benefits. This bowl is packed with heart-healthy fats, protein, fiber, antioxidants, vitamins, and minerals.
At its core, the recipe features sliced organic apple, arranged in a shallow bowl. Apples provide natural fiber and antioxidants, making them an ideal base for this nutrient-dense dish.
Chopped nuts are sprinkled over the top of the apple, delivering healthy fats, minerals like magnesium and potassium. The nuts, combined with almond butter, offer a significant source of protein critical for muscle maintenance and overall body functions.
Coconut flakes are part of the recipe's toppings, contributing medium-chain triglycerides (MCTs), which may aid metabolism and provide quick energy, along with fiber and trace minerals.
Optional ingredients include organic raw honey, organic cinnamon, and a pinch of sea salt. These additions can be used to enhance the flavour and sweetness of the bowl, while still maintaining its nutritional profile.
The Organic Fruit & Nut Bowl is a nutrient-dense, antioxidant-rich meal or snack that supports overall health, digestion, energy, and chronic disease prevention. The synergy of these components makes it a particularly wholesome choice.
Organic ingredients further ensure the absence of synthetic pesticides and promote environmental sustainability in nut production. This bowl supplies minerals such as potassium, magnesium, calcium, and iron, as well as vitamins like vitamin K, vitamin C (if fresh fruit or certain dried fruits are included), beta-carotene, and vitamin A, which support eye health, blood pressure regulation, immune function, and nerve/muscle function.
The recipe serves 1-2 people and allows for refrigeration for up to an hour if preferred chilled. Optional add-ins such as organic banana, seasonal berries, organic chia seeds, organic cacao nibs, and a drizzle of almond butter or honey can be included to personalise the dish according to taste.
In conclusion, the Organic Fruit & Nut Bowl is a versatile, nutrient-rich meal or snack that caters to a variety of dietary needs and preferences. Its simplicity, combined with its rich nutritional profile, makes it an excellent choice for those seeking a quick, wholesome, and delicious option.
[1] Mayo Clinic. (2021). Almonds: Nutritional benefits, risks, and more. [online] Available at: https://www.mayoclinic.org/foods/almonds/nutrition-charts/almonds [Accessed 10 Mar. 2023].
[2] Harvard T.H. Chan School of Public Health. (2021). Almonds. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/almonds/ [Accessed 10 Mar. 2023].
[3] Healthline. (2021). 10 Health Benefits of Nuts. [online] Available at: https://www.healthline.com/nutrition/10-health-benefits-of-nuts [Accessed 10 Mar. 2023].
[4] Healthline. (2021). 7 Proven Health Benefits of Coconut. [online] Available at: https://www.healthline.com/nutrition/7-proven-health-benefits-of-coconut [Accessed 10 Mar. 2023].
[5] Organic Consumers Association. (2021). Why Organic Food? [online] Available at: https://www.organicconsumers.org/why-organic-food [Accessed 10 Mar. 2023].
This Organic Fruit & Nut Bowl, with its base of sliced organic apple, incorporates science-backed nutrition for health-and-wellness. The incorporated almond butter and chopped nuts provide fitness-and-exercise essentials like protein and healthy fats, while coconut flakes offer additional benefits from medium-chain triglycerides. The nutrient-dense recipe also boasts the benefits of a healthy-diets approach with antioxidants, vitamins, and minerals, promoting a balanced nutrition intake.
