Benefits of Jalapenos Consumption: Discovering the Fourth Reason to Enjoy Spicy Peppers
Jalapenos, the spicy pepper scientifically known as Capsicum annuum, have long been a staple in many kitchens around the world. Beyond their fiery taste, these peppers offer a host of health benefits.
One interesting fact is that full-fat milk can help dissolve capsaicin, the compound responsible for the burning sensation in jalapenos, thus easing the pain from spicy foods.
Jalapenos are versatile ingredients, finding their way into various dishes. From the popular Pico de gallo salsa to baked jalapeno poppers and sticky honey jalapeno island chicken, there's no shortage of jalapeno-infused recipes to try at home.
Research has also shown that consuming spicy foods, including jalapenos, could have positive effects on health. A study conducted between 2004 and 2008 by researchers from the Chinese Academy of Medical Sciences and Peking Union Medical College found a correlation between spicy food consumption and life expectancy.
Another study of 1,549 volunteers ages 65 and up, published in 2018, suggested that increased spicy food consumption could help decrease some risks of cardiovascular disease.
Moreover, a 2020 research review suggests that diets high in capsaicin, the active ingredient in jalapenos, increase the number of specific gut bacteria that help regulate metabolism. This could potentially lead to improved gut health.
A large population cohort study found a strong correlation between spicy food consumption and life expectancy. Participants who consumed spicy foods 6 or 7 days per week showed a 14 percent reduction in relative risk of mortality compared to those who ate spicy foods less than once a week.
Removing the seeds and membranes from jalapenos can help lessen the burn, making them more palatable for those who are sensitive to spice. Jalapenos rate anywhere from 2,500 to 8,000 on the Scoville scale, a measure of the heat found in chiles.
Jalapenos are not just flavorful, they are also nutritious. One raw jalapeño contains 0.127 grams of protein, 0.052 grams of fat, 0.91 grams of carbohydrate, 0.392 grams of fiber, 16.7 milligrams of Vitamin C, 0.059 milligrams of Vitamin B6, 34.7 grams of Vitamin K, 3.78 micrograms of Folate, and other nutrients.
Vitamin C, found in jalapeños, has antioxidant properties, helps with wound healing, and aids in the absorption of iron. Vitamin K, on the other hand, plays a role in bone health and the production of proteins involved in blood clotting.
However, it's important to note that the most obvious side effect of eating jalapenos is the burning sensation in the mouth, and they may trigger symptoms of irritable bowel syndrome in some people.
Cooking with jalapenos can be messy, and handling them without gloves can lead to chili-incidents. Wearing gloves in the kitchen can help prevent this.
Some varieties of jalapenos, like the purple jalapeno, are much hotter than regular jalapenos. Be sure to handle these with extra care!
Jalapenos are commonly used in salsas and on hot dogs, adding a spicy kick to these popular dishes. So, next time you're in the kitchen, consider adding a bit of jalapeno for a flavor boost and potential health benefits.
A diet high in capsaicin may also help relieve bowel pain associated with inflammatory bowel disease, but more human testing is needed to confirm this. More research is needed to fully understand the health benefits of jalapenos, but one thing is certain - they add a delicious spicy flavor to many dishes!
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