Beat Summer Heat: Expert Tips for Staying Safe and Cool
As summer temperatures soar, health experts advise taking precautions to stay safe. The Heat Guide and 'Climate Change and Health - Tips for Summer Heat and Heatwaves' brochure, authored by J. Thiel, offers vital advice. Key points include avoiding physical activity during peak hours, ventilating homes at night, and cooling the body with various methods.
To beat the heat, avoid strenuous activities between 11 am and 6 pm, when temperatures are highest. Additionally, steer clear of these activities during high ozone pollution levels. For your home, ventilate during the cooler hours of the night and early morning. Use external shading like blinds to block direct sunlight in rooms.
Certain medications can react to hot weather. If you regularly take medication, consult your doctor to ensure it's safe to continue during heatwaves. To cool down, try methods such as a cooling foot bath, cooling body lotions, or a thermal water spray. Remember, parked cars can become dangerously hot, so avoid staying in them for extended periods, especially during heatwaves, to protect both people and pets.
Following these guidelines can help you stay safe and comfortable during summer heat and heatwaves. By avoiding peak activity hours, ventilating homes effectively, consulting doctors about medication, and using cooling methods, you can mitigate the risks associated with high temperatures.
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