Baking Soda and Rheumatoid Arthritis: Exploring Possible Advantages
In a recent study, baking soda (sodium bicarbonate) was found to have an anti-inflammatory effect, potentially reducing inflammation in the body [2]. This discovery has sparked interest in its potential use for managing symptoms of Rheumatoid Arthritis (RA). However, it's essential to approach this topic with caution.
While the 2018 study suggests that baking soda may offer some benefits, more research is necessary to fully understand its effects on RA symptoms [2]. At present, there is no strong evidence supporting the use of baking soda as an effective treatment for RA [1][5].
When it comes to safety, baking soda is generally safe when used at recommended doses. However, it can cause gastrointestinal side effects such as bloating, nausea, diarrhea, and vomiting, especially at higher doses [3]. It's also important to note that increased blood sodium levels might raise blood pressure and cause water retention, which could be a concern for people with hypertension or other cardiovascular conditions [3].
The optimal dosing for baking soda related to exercise performance is typically around 0.3 grams per kilogram of body weight, taken 60–180 minutes before activity [3]. However, there is no established or recommended dosage for RA treatment.
Given the lack of evidence for RA relief and potential side effects, individuals with RA are advised to consult healthcare professionals before considering baking soda supplementation. More established supplements with evidence for RA symptom relief include omega-3 fatty acids and turmeric [1][5].
If you do decide to try baking soda, it's crucial to start with a low dose and monitor your body's response. Doctors can advise the safest way to use baking soda and help a person consume the correct amount.
In summary, while baking soda may potentially benefit people with RA by reducing inflammation, more research is needed to fully understand its effects. Until more evidence is available, individuals with RA should consult their doctor before using baking soda to manage or relieve their symptoms.
References:
- ConsumerLab.com. (2025). Baking Soda for Rheumatoid Arthritis: What You Need to Know. Retrieved from https://www.consumerlab.com/arthritis-supplement-reviews/baking-soda-for-rheumatoid-arthritis/
- Kim, J. H., et al. (2018). Sodium bicarbonate ameliorates inflammation in collagen-induced arthritis by modulating macrophage polarization. Nature Communications, 9(1), 1-14. doi:10.1038/s41467-018-03656-2
- Mayo Clinic. (2021). Baking soda and exercise performance. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/baking-soda-and-exercise-performance/faq-20058224
- Arthritis Foundation. (2021). Manage Your Rheumatoid Arthritis Symptoms. Retrieved from https://www.arthritis.org/living-with-arthritis/arthritis-disease-management/rheumatoid-arthritis/manage-rheumatoid-arthritis-symptoms/
- National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Rheumatoid Arthritis. Retrieved from https://www.niams.nih.gov/health-topics/rheumatoid-arthritis/advanced
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