Baked Salmon Swimming in Creamy Herb Blend
Indulge in a heart-healthy, protein-rich, and flavorful dish with our baked salmon recipe featuring cream and an array of fresh herbs. This simple yet delightful meal offers numerous potential health benefits, making it an ideal choice for those seeking a satisfying and deeply nourishing supper.
The recipe calls for 4 to 6 ounces of wild-caught salmon fillets, renowned for their richness in life-sustaining nutrients, particularly omega-3 fatty acids. These essential fats support heart health, reduce inflammation, and benefit brain function.
The salmon is baked in an oven preheated to 350 degrees Fahrenheit for 20 to 30 minutes, or until it is firm and flakes easily. Fresh cream, not ultrapasteurized, is used in the recipe, adding a decadent touch while providing calcium and vitamin D for enhanced bone strength and immune function.
Fresh herbs like dill, marjoram, and thyme leaves are sprinkled over the cream-drenched salmon, adding antioxidants and micronutrients to the dish. Herbs such as parsley, dill, and garlic offer vitamins A, C, K, and antioxidative compounds that support inflammation reduction and cellular health.
Key health benefits of this recipe include a rich source of high-quality protein, high omega-3 fatty acid content, and a plethora of essential vitamins and minerals. Salmon provides complete protein that supports muscle recovery and maintenance, while its vitamins and minerals contribute to overall health, immune support, and antioxidant protection.
Moreover, cream, particularly from cows fed exclusively on fresh and lush grasses, is rich in a substance called conjugated linoleic acid, which is known for its anticarcinogenic properties.
Good health requires no denials or deprivations; rather, it needs an enjoyment of simple pleasures derived from food grown, prepared, and served as nature intended. This baked salmon recipe is no exception, offering a nourishing meal that is both satisfying for the tastebuds and beneficial for the body.
The recipe concludes with pouring fresh heavy cream over the salmon filets and serving the dish immediately after baking. Enjoy this delightful and nutritious meal for a scrumptious supper that promotes overall health and well-being.
This baked salmon recipe, rich in essential nutrients like omega-3 fatty acids, provides a heart-healthy and protein-filled supper option. Fresh herbs like dill, marjoram, and thyme leaves added to the dish offer antioxidants and micronutrients for improved health benefits. Good cooking practices, such as using fresh heavy cream and wild-caught salmon fillets, contribute to the recipe's quality and taste. Enjoy the recipe's scrumptious flavors while reaping the benefits of healthy-cooking for food-and-drink enthusiasts seeking a balanced lifestyle in health-and-wellness and fitness-and-exercise. This meal's nutritional profile makes it an ideal choice for those valuing a wholesome food-and-drink experience in their food-and-drink lifestyle.
