Advantages of Using Cinnamon
Cinnamon, a popular spice in Indian kitchens known as Dalchini in Hindi, is not just a flavour enhancer but a potent ally in boosting immunity. Rich in polyphenols, a powerful antioxidant, cinnamon helps manage insulin levels, improving the body's metabolism and energy levels while also protecting body cells from oxidative damage, keeping them young and healthy [1].
But cinnamon isn't the only immune-boosting spice. Leafy green vegetables, oily fish, nuts and seeds, ginger, turmeric, moringa, probiotic-rich fermented foods, dark chocolate, oregano, thyme, and more, all contribute to a stronger immune response [1][2][3][4].
For instance, spinach, kale, and broccoli are rich in vitamins A, C, and B vitamins, essential for immune function. Oily fish like salmon and tuna provide omega-3 fatty acids that support immune health and reduce inflammation. Nuts and seeds offer vitamin E, antioxidants, and selenium, all of which help strengthen immunity [1].
Ginger and turmeric, with their strong anti-inflammatory, antioxidant, and antimicrobial properties, are effective for preventing colds, clearing congestion, and activating immune cells. Moringa, rich in vitamin A, iron, and antioxidants, boosts immunity and helps the body resist stress. Probiotic-rich fermented foods support gut health, which is closely linked to immune function [1][2][3].
Dark chocolate, in moderation, contains polyphenols and flavonoids that may modulate the immune system. Herbs such as oregano and thyme have high antioxidant levels that may support immune defenses, though more human research is needed [4].
In addition to cinnamon, these foods and spices provide a broad-spectrum support for immunity, contributing various vitamins, minerals, antioxidants, and bioactive compounds that collectively enhance immune response and help the body fend off infections effectively [1][2][3][4].
A new range of nutritious and tasty products for kids has been introduced, aiming to provide daily nutrition for immunity, brain development, bone strength, and overall growth. The range offers solutions for Daily Nutrition, Immunity, Eyesight, Brain development, Weight management, Sleep issues (for hyperactive kids), Hormone balance, and Overall growth [5].
One such product is The Teens ACNE TREAT Chocolate Spread, fortified with MANJISTHA, TURMERIC, and NEEM, and containing no Palm oil, refined sugar, preservatives, or artificial additives. Consuming it can be a delicious way to boost immunity, especially for teens who may struggle with acne [6].
For busy mothers, a practical way to consume cinnamon is by boiling it to make a concoction. This can be frozen into lollies and added to water daily, providing a convenient option for immune support. Consuming cinnamon with water is also effective for weight loss, although it is non-soluble in water [7].
Cinnamon, derived from the bark of Cinnamomum trees, also has anti-inflammatory properties that can soothe the gut and fight against foreign infections and bacteria [8].
So, whether it's through adding spices to your meals or incorporating products like The Teens ACNE TREAT Chocolate Spread into your diet, there are numerous ways to boost your immune system and support overall health.
References: [1] https://www.healthline.com/nutrition/foods-boost-immunity [2] https://www.healthline.com/nutrition/foods-that-boost-immunity [3] https://www.medicalnewstoday.com/articles/322477 [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6336584/ [5] https://www.firsttasty.in/ [6] https://www.firsttasty.in/products/the-teens-acne-treat-chocolate-spread [7] https://www.healthline.com/nutrition/cinnamon-water-weight-loss [8] https://www.healthline.com/nutrition/cinnamon-benefits#section1
- Alongside cinnamon, a variety of food options serve as immunity boosters, such as spinach, kale, and broccoli, oily fish like salmon and tuna, nuts and seeds, ginger, turmeric, moringa, probiotic-rich fermented foods, and dark chocolate, all contributing to a stronger immune response.
- Brain development can be nurtured in kids through a new range of nutritious products designed to provide daily nutrition, including solutions for immunity, brain development, bone strength, and overall growth.
- Incorporating health-and-wellness-focused practices like fitness-and-exercise, skin-care, and therapies-and-treatments, along with maintaining a healthy diet rich in essential nutrients, supports overall health.
- Nutrition studies have indicated that dark chocolate, in moderation, may contain polyphenols and flavonoids that positively impact the immune system, though further research is required.
- According to general-news sources, cinnamon, a popular spice in Indian kitchens, has been found to provide anti-inflammatory, antioxidant, and antimicrobial properties that support the immune system and aid in managing insulin levels and metabolism.
