Advantages of Consuming Turmeric Milk, Backed by Scientific Evidence, and a Simple Recipe for Preparation
Golden milk, or turmeric milk, is a delectable and nourishing drink with steeped roots in ancient Ayurvedic medicine. Made by simmering milk with turmeric, cinnamon, ginger, and sweetener (optional), this drink boasts an array of science-backed health perks. Here's a modern take on the traditional recipe.
Benefits of Turmeric Milk
Loaded with Antioxidants
Turmeric, the star ingredient, is jam-packed with antioxidants that combat free radicals, shielding your body from cellular damage and potentially preventing chronic diseases like cancer and heart disease.
May Reduce Inflammation and Joint Pain
Turmeric's active compound, curcumin, exhibits potent anti-inflammatory properties. Numerous studies demonstrate that curcumin can help decrease inflammation, alleviate joint pain, and aid in conditions like arthritis.
May Improve Memory and Brain Function
Curcumin has been found to exhibit neuroprotective effects, meaning it might enhance memory and cognitive function. By crossing the blood-brain barrier, it increases brain-derived neurotrophic factor (BDNF) levels, which is crucial for brain health.
May Improve Mood
Research reveals that curcumin has antidepressant effects and may boost mood by increasing neurotransmitters like serotonin and dopamine, which play pivotal roles in regulating emotions and happiness.
May Protect Against Heart Disease
Several studies suggest that curcumin can minimize the risk of heart disease. By enhancing the function of the endothelium (blood vessel lining) and lowering inflammation and oxidative stress, curcumin can help protect against heart disease.
May Lower Blood Sugar Levels
Curcumin has been shown to regulate blood sugar levels by boosting insulin sensitivity and reducing blood glucose in individuals with type 2 diabetes.
May Reduce Your Risk of Cancer
Due to its powerful antioxidative and anti-inflammatory properties, curcumin may help inhibit cancer cell growth and spread while improving the effectiveness of chemotherapy.
Has Antibacterial, Antiviral and Antifungal Properties
Turmeric has long been used in traditional medicine for its impressive antimicrobial properties. It can protect against bacterial, viral, and fungal infections, making it an invaluable addition to one's diet.
Ginger and Turmeric may Improve Digestion
Both ginger and turmeric have centuries-old uses in aiding digestion. They can reduce bloating, soothe indigestion symptoms, and foster gut health.
Calcium and Vitamin D Contribute to Stronger Bones
Turmeric milk is a tasty and nutritious source of calcium and vitamin D, both essential for nurturing strong and healthy bones.
Recipe for Turmeric Milk
To make this fantastic "Golden Elixir," follow this easy recipe:
Preparation Time: 5 minutesCook Time: 10 minutes
Ingredients:- 1 cup (250 ml) milk (dairy or plant-based, such as almond or coconut)- 1 teaspoon (5 g) ground turmeric- 1/2 teaspoon (2 ml) ground cinnamon- 1/4 teaspoon (1 ml) ground ginger- 1 tablespoon (15 ml) honey or maple syrup (optional)
Instructions:1. In a small saucepan, gently heat milk over medium heat until it's heated but not boiling.2. Add turmeric, cinnamon, and ginger to the milk and whisk well to combine.3. Simmer the mixture for about 5 minutes, stirring occasionally.4. Strain the milk to remove any residue, if desired.5. If you like, sweeten the milk with honey or maple syrup.6. Pour the golden milk into a cup and enjoy your tasty and healing beverage!
- The antioxidant properties of curcumin found in turmeric may potentially prevent chronic medical-conditions like cancer and heart disease.
- By increasing brain-derived neurotrophic factor (BDNF) levels, curcumin, found in turmeric, is thought to enhance memory and cognitive function, supporting brain development.
- The combination of nutrients in turmeric milk, including calcium and vitamin D, supports health-and-wellness by nurturing strong and healthy bones.
- Fitness-and-exercise are not the only ways to improve mood; research also suggests that curcumin can boost mood by increasing neurotransmitters like serotonin and dopamine. Additionally, ginger, an ingredient in turmeric milk, is known to foster gut health and reduce indigestion symptoms, contributing to overall wellness.
