A ten-minute walking routine by this trainer empowers you to surpass your step count target and enhances flexibility
In the quest for maintaining an active lifestyle, even when outdoor activities are not possible, trainer Justin Agustin offers a solution with his 10-minute indoor walking workout. This simple, accessible routine is perfect for keeping you moving at home and reversing the effects of sedentary living.
The main exercises in this workout involve marching in place or walking around your space indoors, adding arm movements or light variations to increase intensity, and performing gentle mobility and circulation-boosting steps. These movements are often modified for seated or low-impact versions to rebuild strength and improve flexibility gradually.
The benefits of this workout are numerous. It improves circulation and mobility, boosts cardiovascular health, and aids in strength rebuilding. It's especially useful as a beginner-friendly, low-barrier routine to encourage daily physical activity.
Justin Agustin emphasises the importance of starting small and progressing gradually. This makes the workout ideal for maintaining or improving fitness while indoors, at any age or fitness level. The workout combines quick movements with short holds to challenge balance and raise heart rate.
The routine includes 100 steps of each of the following low-impact movements: Knee-up kick-back, Speed walk, Big march, Side step, Side step hold, and Circle kick. These moves, as explained by Agustin in his Instagram post (@justinagustin), can help you walk comfortably for longer.
The workout takes only 10 minutes, but it can be repeated to add more than 1,000 steps to your day. Beyond improving cardio fitness, this workout promotes muscle endurance, improves mobility, and increases stamina.
Agustin's 10-minute walking workout is designed to keep the body strong and mobile as we age, and to prepare us for outdoor walks. To find this workout, simply head to Justin Agustin's Instagram post for a step-by-step guide.
- Justin Agustin's 10-minute indoor walking workout, designed for home exercises, focuses on low-impact movements that can help rebuild strength, improve flexibility, and boost cardiovascular health as part of a health-and-wellness routine.
- This fitness-and-exercise routine, which involves exercises like the Knee-up kick-back, Speed walk, and Big march, among others, can aid in maintaining or improving fitness indoors, catering to individuals of any age or fitness level.
- By incorporating this workout into your daily routine, you can increase your step count significantly, promoting muscle endurance, improving mobility, and enhancing stamina, according to fitness science.
